壓力忙碌的外食上班族

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黃琡雯

年紀：需請客服／營養師協助撈此數據

體重：63kg -> 56kg （共減7kg）

產後瘦不下來
寶媽族
沒運動
基數小（減重前體重未超過65）
試過斷食/健康飲食但效果不佳

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想報名或減肥契機：

每生完一胎就以5公斤幅度上升，成為二寶媽的我身上多出10公斤的肉肉，原以為多運動就能瘦，但事與願違，體重還是不降，想瘦真的好難！雖然知道斷食、原型食物和多喝水的重要性，但沒有人指導，效果依然有限。

減肥成功心得：

減重的時候天氣正冷，原本擔心食慾暴走，但營養師設計的餐盤比例讓我每餐都吃得飽，完全不必擔心貪嘴。營養師迅速解答我的疑問並調整飲食規劃，讓我學到的營養知識終生受用。八週課程後，體重從 63 kg 降到 56 kg，生活方式獲得轉變，身體變得更健康，能輕鬆照顧孩子，享受育兒的每一刻。

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游綉琪

年紀：需請客服／營養師協助撈此數據

體重：73kg -> 69.1kg （共減3.9kg）

備婚
反覆減重失敗
基數中等（減重前體重65-75）
有運動減重經驗
荷爾蒙藥物

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想報名或減肥契機：

這已經不是我第一次參加Cofit的課程！這次我報名是因為希望成為美美的新娘。然而，因為在服用荷爾蒙藥物，體重一直失控。雖然我知道應該吃健康食材，但對於每日所需的蛋白質、蔬菜和油脂的份數卻沒有概念，經常攝取過多的蛋白質，導致減重效果不佳。希望透過這次課程能找到正確的方法，幫助我順利達成減重目標！

減肥成功心得：

參加Cofit課程讓我獲得了很大的支持！有營養師和其他學員的陪伴，讓我能互相監督，增強減肥的毅力。特別感謝雅葶營養師推薦的綠燈點心（如杏仁奶+無糖仙草、愛玉、無添加海苔），每次看到她的鼓勵話語都讓我倍感溫暖。因為腸胃狀況不佳，無法延長空腹時間，營養師建議我嘗試「超慢跑」，從15分鐘開始逐漸增加，意外改善了腸胃蠕動！目前我已報名進階班，繼續努力，推薦給需要支持的朋友！

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